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Burnout is complex. You might not know what help you need when you are in the thick of it. The fact that you are here is hugely positive, you are confronting it. Now, let's work out the best support mechanism for you.  I've three options, which grow in depth and impact. 

Antidote to Burnout Masterclass - A 60 minute zoom session. Useful as a short, one stop shop. Due to time constraints it is fairly high level but hugely informative. 

Burnout 121  - This is about you. Your burnout story. Your line in the sand recognising you are heading towards or already in the throes of burnout. Can be booked as a one off with no commitment to book further. Due to time constraints we'll cover as much ground as possible.

12 Week burnout recovery programme - The most intense and deep exploration of burnout. Two options available either part of a group 12 week coaching programme or I'll take you through it one on one over 12 weeks if you prefer to navigate through this privately. You'll walk away knowing why you burned out, how to manage it and ensure you have the tools in your toolkit to prevent it from ever reoccurring. 

  This is for you if

• You feel like you are stuck in survival mode, over functioning and always switched on. 
• You repeatedly tell yourself that things will get better (just one more deadline…) but the reality is they stay the same.
• You feel exhausted but at the same time so overwhelmed you care less.  
• You desperately want to get off the hamster wheel but don’t know how to ask for help. 
• You are consumed with feelings of guilt and shame criticising yourself for not being able to cope or not feeling good enough.

This does not have to be your reality. You deserve more. 

This free one-hour live zoom masterclass is for you if you are ready to reclaim your power.

What we’ll cover

• Understand the phenomenon of burnout and its prevalence. We’ll talk about what it is and the real cost of burnout. 
• Recognise the physical, mental, emotional and behavioural symptoms of burnout. We’ll explore how burnout can show up so you can recognise it early and catch it before it takes hold. 
• Explore some of the tools, strategy and support you need to confront burnout treating the root cause, and not the symptom. We’ll unearth the antidote to burnout. 
• Uncover ways to prevent burnout from reoccurring. We’ll establish ways to protect you from relapse. 

What you can expect

Environmentally

• A psychologically safe space with no judgement. 
• Connect with likeminded curious people who want to learn more about burnout.

Practically

• Live online masterclass with an expert in burnout which can be accessed from all over the world.
• Lifetime access to the masterclass recording. 
• Access to downloadable PDF.
• Live online Q&A.

Financially

• Free session - usual cost is £50.
• 10% discount for 6-week burnout coaching programme. 
• 10% discount off Individual burnout 121. 
• Priority booking and early access to Chapter 22 Masterclasses.

By the end of this 6-week programme, you’ll have regained clarity, set sustainable boundaries, and built a personalised plan to prevent relapse. 

This is for you if

• You recognise that you have reached burnout and are ready to confront it. Burnout doesn’t go away by itself. I’ll help you tackle it head on. 
• You have tried to address the symptoms of burnout and keep pushing through but can’t escape it. I’ll help you get to the root cause, so you recover and do not relapse.
• You have had enough of existing, going through the motions and letting life pass you by. I will help you get your life back and take control. 

What we will cover

This 6-week programme is an intense and deep exploration of burnout looking at what happens beneath the surface. There is no quick fix for burnout, it requires time, commitment and investment. We'll explore the importance of self-compassion as we navigate through this period of deep transformation and look at the values and beliefs which contribute to burnout. 

We'll reflect on the habits which are keeping you in burnout and create new ones which lead to sustainable change.  We’ll focus on ways to protect your wellbeing which go much deeper than bubble baths and face masks.   

We’ll get under the skin of recovery and what balance in the future looks like for you. We will define your vision, and the goals to get you there. We’ll go beyond survival, to thriving and on to post burnout growth. 

What you can expect

Environmentally

• No judgement, just unconditional and positive regard.
• A private online community with likeminded people doing the work alongside you. 

Practically

• Fully online programme can be accessed from all over the world. Note timings are UK times. 
• 3 individual 121s with expert in burnout.
• Mix of online live coaching and self-managed learning. 
• Lifetime access to all content and resources used during the programme. 
• Private WhatsApp group for ongoing engagement and support.
• 30 min check in 4 weeks post completion of the programme. 

Financially

• You are your greatest investment. 
• Pay online or via bank transfer. 
• One off payment or over 3 months.